Meet Your Trainer [CEPName] - First Session [Day] at [Time]


                    
                    [PatientName],
                    
                    
                        Great job completing your Welcome Call! Here's everything set up for you:
                    
                    
                    
                    
                        Your First Exercise Session:
                        
                        
                            👤 Trainer: [CEPName]
                        
                        
                        
                            📅 Date: [Date]
                        
                        
                        
                            ⏰ Time: [Time] ([Timezone])
                        
                        
                        
                            📱 Format: Group video session
                        
                    
                    
                    
                    
                    
                        Before Your Session:
                        Check blood pressure
                        Check pulse & oxygen
                        Record weight
                        Have water ready
                        Wear comfortable clothes
                        Clear 6x6 ft space
                        Equipment ready to use
                    
                    
                    
                    
                        What to Expect:
                        5-min warm-up
                        30+ min guided exercises (cardio & strength)
                        Vitals and surveys after exercise portions
                        5-min cool-down
                        Education sessions: Wednesdays & Thursdays (10-15 min)
                    
                    
                    
                    
                        If you have any questions, please don't hesitate to call us at
                        1-877-267-4253