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[PatientName],
Session Details:
Date: [Date]
Time: [Time] ([Timezone])
Trainer: [CEPName]
Session: #[SessionNumber] of 36
Before Your Session:
Check blood pressure
Check pulse & oxygen
Record weight
Have water ready
Wear comfortable clothes
Clear 6x6 ft space
Equipment ready to use
What to Expect:
• 5-min warm-up
• 30+ min guided exercises (cardio & strength)
• Vitals and surveys after exercise portions
• 5-min cool-down
• Education sessions: Wednesdays & Thursdays (10-15 min)
If you have any questions, please don't hesitate to call us at
1-877-267-4253
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